Creamy spinach and mushroom quiche
Creamy spinach and mushroom quiche is a delightful savory pie that combines the earthy flavors of mushrooms, the freshness of spinach, and the richness of creamy eggs, all nestled in a flaky crust. This dish is perfect for brunch, lunch, or a light dinner, and it can be enjoyed warm or cold. With its wholesome ingredients and satisfying taste, this quiche is sure to become a favorite in your repertoire of recipes. Ingredients 1 prepared pie crust (store-bought or homemade) 1 tablespoon olive oil 8 oz (225g) mushrooms, sliced 2 cups fresh spinach leaves, chopped 4 large eggs 1 cup milk (or half-and-half for a richer quiche) 1/2 cup shredded cheese (such as Swiss or Gruyère) Salt and pepper to taste Optional: 1/4 teaspoon nutmeg for extra flavor Nutritional Information Calories: 280 per serving (1/6 of the quiche) Total Fat: 16g Saturated Fat: 6g Cholesterol: 170mg Sodium: 330mg Total Carbohydrates: 21g Dietary Fiber: 2g Sugars: 3g Protein: 12g
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